Methods of Reducing Emotions and Its Impact on Life

  32 minutes

  5 September 2024

Human emotions are one of the characteristics of human behaviour and are formed in a set of physical and emotional feelings, emotions and thoughts. When a person enters an emotional state, his body responds to this state by releasing hormones and nervous reactions. For example, when you're stuck in traffic and you're nervous, your heart beats faster, your breathing becomes faster, and your body probably becomes more active in general. Although all the behaviours we show because of our excitement are not necessarily bad or annoying, but imagine what negative consequences the dominance of negative emotions can have? Exactly that
The reason is that controlling emotions is important. One of the most important life skills is emotion management, which is used in the sense of controlling inner emotions.

• Categories > Social Issues > Excitement

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