31 minutes
24 March 2025
Becoming self-aware is the first step to creating the life you love; it helps you pay attention to your feelings and interests and how your feelings help you in life. You can recognise where your feelings and thoughts are leading you and make changes if necessary. When you are aware of your thoughts, words, emotions and behaviour, you can change the course of your future life. Join us to learn more about the different aspects of self-awareness. Self-awareness should not be confused with mindfulness.
27 March 2025
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